After you’ve checked your pregnancy through ultrasound or any online calculator like termin kalkulator, it’s time to follow some precautions for a safe pregnancy. Dr. Zanotti warns that there are some things you should avoid doing during pregnancy to ensure your own and your baby’s health.
Aerobic Exercise with a Lot of Impacts
Because of the changes in your body as your pregnancy develops, the kind of aerobic workouts you can safely perform will change.
For information tailored to you and your pregnancy, talk to your doctor.
Hazards of Falling
You should be careful when engaging in activities requiring you to climb or balance, as a fall could harm both you and the developing baby.
Dr. Zanotti adds that as your belly grows more extensive in the later months of pregnancy, your center of balance shifts. It would be best if you avoided any exercises that challenge your equilibrium because of the increased risk of falling.
That rules out horseback riding, skiing, gymnastics, or even skydiving when you’re carrying a child.
Sporting Events That Include Physical Contact
After the first trimester or so, you may feel uncomfortable participating in your recreational league.
Things happen even in non-contact sports like soccer, basketball, and volleyball.
Even something as seemingly harmless as an accidental bump that sends you tumbling to the floor or an elbow to the stomach can be quite harmful during pregnancy.
What Goes Easily Goes Easily
If you’re pregnant and want to start exercising, you must get your doctor’s approval first. While exercise might be healthy for you, physically and emotionally, realize that you may not be able to keep up at the same rate you formerly were used to.
Indeed, that’s all right with us.
If you’re in distress or have breathing difficulty, take it easy for a while. Both are symptoms that you’re pushing yourself too hard.
If you have any signs of labor, such as bleeding while exercising, intense stomach pain, no fetal activity, or a ruptured water bag, you should stop.
Don’t hesitate to contact your doctor whenever you experience any of these symptoms.
It’s normal to feel uncomfortable throughout pregnancy, but agony is never acceptable. Feel free to call your doctor if you have any discomfort while