Supplements like multivitamins and omega 3 tablets act like a bridge between your diet and your daily nutritional requirement. Our body goes through various changes at different life stages and you cannot just rely on your diet to provide all the essential nutrients including vitamins, minerals, and other micronutrients. That’s why including supplements and omega 3 tablets is beneficial for your health.
Some of the main benefits of omega 3 tablets are – keep heart health in check, reduce the chances of heart ailments, reduce cholesterol levels in the body, keep hair, skin, and nails healthy, support brain and eye health, and essential for fetal development.
There are so many GNC supplements and omega 3 tablets available in the market that sometimes it gets daunting to choose the best one. It is a good idea to consult your doctor to know which supplements would suit you the best. There can be chances that you might not need omega 3 tablets and your doctor would recommend some other supplements based on your health.
Remember to read the dosage instructions of any new GNC supplement that you include in your routine. Do not consume excess amount, as it may cause side effects.
Check out the best GNC supplements for specific body concerns
- GNC Triple strength fish oil – for heart and brain health
If you are an active adult looking to support your daily nutritional needs, then omega 3 tablets in the form of fish oil supplements would work great for you. The richest source of omega 3 is fatty fish. But due to many reasons like dietary restrictions, being vegan or vegetarian, seafood allergy etc. a lot of people don’t consume enough fish on a daily basis. GNC Triple Strength Fish Oil is one of the best omega 3 supplements available in India. The fish oil is derived from deep wild ocean fish and then goes through multiple stages of purification and filtration to ensure maximum potency and to be free from any harmful substances, heavy metals, and contaminants. Each serving provides 3 times more omega fatty acids and is enriched with 900 mg EPA and DHA. EPA reduces the risk of heart problems, improves circulatory health, reduces high triglyceride and high blood pressure levels, while DHA promotes normal heart function, supports brain and eye health, and reduces inflammatory response in the body.
The main benefits of this GNC supplement are – support your body’s natural anti-inflammatory response for smooth functioning of joints, which in turn may alleviate your morning stiffness, joint pain, swelling, and discomfort caused by joint inflammation; prevents dry eyes problems and supports healthy vision; optimizes cognitive performance and facilitates proper blood flow to the brain which helps with better memory support, sensory response, and cognitive functions; keeps your skin internally well moisturized; promotes better contraction and relaxation of the cardiac muscles for improved heart function; prevents plaque buildup in blood vessels and reduce the risk of heart diseases.
These are special enteric coated omega 3 tablets to avoid any fishy burps or odor. As a dietary supplement, take 1 softgel capsule daily with breakfast or lunch. It is ideal for professional athletes, elderly people, active adults, sports and fitness enthusiasts, people with joint pain, and people with dry eyes problem.
- GNC Triple ginseng root – for vitality
When talking about overall health and wellness for men, vitality cannot be forgotten. Men need to take care of their energy levels and vitality, especially with growing age. GNC Triple Ginseng Root is one of the best GNC supplements for men in India. Ginseng has been a part of traditional medicine since ancient times. With GNC Triple Ginseng Root you get the goodness of all three kinds of ginseng – Siberian, American, and Korean.
GNC Herbal Plus Triple Ginseng root capsules are ideal for adults who want to enhance their physical stamina and for sports enthusiasts who want to build and improve their muscle strength. It is the perfect dietary supplement to maintain overall health, improving strength and stamina, promote vitality, and support mental alertness. Some of the other benefits of ginseng are – promotes mental alertness, concentration, and a sharp mind, may reduce diabetes, reduces stress and cholesterol levels in the body. These are vegetarian capsules and come in easy-to-swallow pills. You should take 2 capsules daily with food or as suggested by your doctor.
- GNC Calcium plus with magnesium and vitamin D3 – for strong bones
Calcium is the most important nutrient needed for strong bones. With GNC Calcium Plus you get the goodness of magnesium and vitamin D3 as well. So with just one supplement you are sorted and can take care of your bones. Each serving provides 1000 mg of calcium, 370 mg of magnesium, and 600 IU of vitamin D3. It provides calcium in calcium carbonate form. It is ideal for both men and women.
Magnesium and vitamin D3 work together to help with calcium absorption. Magnesium helps in conversion of Vitamin D in its active form known as Calcitriol which in turn plays a major role in improving calcium concentration in the body. Some of the other benefits of this GNC supplement are – supports strong teeth and strengthens the outer shell of your teeth, post menopausal women and lactating mothers where the need of calcium in the body increases, calcium helps with decreased activity of parathyroid gland, prevents bone loss and reduces the risk of osteoporosis, helps with certain muscle diseases like spasm or cramping in hands and feet, helps in muscle contraction and sending signals between nervous system and muscle cells, and calcium is also required to coordinate heart movements, facial and eye movements, and movements of respiratory muscles. As a dietary supplement, take two tablets daily with food or as directed by your doctor.
- GNC Pro Performance ZMA – for proper sleep
With the fast paced life that we lead, stress has become a common occurrence. Stress can be the root cause for many health problems and can also have a negative impact on your mental health. Your body needs proper and restful sleep to function properly. With GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex you get better sleep quality and fatigue and tiredness is also reduced.
GNC Zinc Magnesium Amino Complex provides the goodness of zinc- which boosts immunity, helps heal cuts and wounds, prevents cold and flu, and has an anti-depressant effect, magnesium – it plays a pivotal role in proper nerve functioning, vitamin B6 – helps reduce tiredness and fatigue, amino acids – is enriched with L- Tryptophan & L-Theanine both of which are sleep supporting amino acids, and hops flower extract – an age-old remedy for sleep problems in a single capsule. The main benefits are – it boosts immunity, improves sleep quality, reduces stress, promotes relaxed and restful sleep, and soothes your nerves. As a dietary supplement, take one tablet of GNC Zinc Magnesium Amino complex at bedtime.
- GNC Triflex Fast Acting – for joint support
With age our bones and joints start to weaken. If you want an active lifestyle and don’t want joint pain or inflammation to become obstacles in your life, then it is recommended that you include premium quality joint support supplements by GNC. One of the top selling ones is GNC Triflex Fast Acting. Some of the main advantages of this GNC supplement are – improved joint health, renewed cartilage tissue, painless joints, no more stiffness, freedom of mobility, and reduced joint inflammation.
It is formulated using Chondroitin and Glucosamine to offer the best joint support for all kinds of lifestyle challenges. Glucosamine is naturally found in the synovial fluid around the joints and helps repair the joint cartilages. Chondroitin is an essential component of the cartilage that provides cushioning between joints. The chondroitin sulphate in GNC Triflex Fast Acting eases joint pain by regenerating the cartilage. It also has the goodness of ApresFlex which plays an important role in triggering body’s natural anti-inflammatory response and turmeric root extract which contains curcumin to reduce joint pain and to provide relief in joint motion. GNC Triflex Fast Acting is ideal for – those who suffer from joint pain, sports and endurance athletes, those with an active lifestyle, and obese adults. As a dietary supplement take 2 tablets daily, preferably with meals.