Whether you’re looking for an anti-aging regimen to smooth fine lines, or get rid of pimples and small
blemishes, you may want to look at adding skincare supplements into your daily routine. By skincare
supplements, we mean nutritional supplements formulated specifically with ingredients that are good
for your skin.
Dietary Supplements for Healthy Skin
Dietary supplements play a vital role in disease prevention and maintaining good general health. There
are also many ways that adding supplements to your routine can benefit your skin.
Studies have shown that using supplements containing certain ingredients, including vitamin C, vitamin
D, glutathione, vitamin E, collagen and Omega-3, can help return your skin into its optimal health and
keeping it blemish-free.
Let’s look at some of the best ingredients to help nourish your skin from inside out.
Vitamin C is a powerful antioxidant that has been shown to improve skin health. The benefits of vitamin
C include reducing the appearance of wrinkles and age spots as well as helping to protect skin from
stress and environmental damage.
Vitamin D plays an important role in many aspects of skin health. This includes maintaining collagen and
elastin proteins to prevent premature aging and wrinkle formation. The best way to get vitamin D
naturally is through sunlight. However, as sun exposure can also contribute to skin aging, you may want
to consider getting your vitamin D in a supplement form – look out for supplements that contain vitamin
D3 in particular.
Vitamin E is another antioxidant that has been shown to be beneficial to skin. Supplements containing
vitamin E can help by protecting your skin cells from free radical damage and fight signs of aging. Since
it improves the skin’s barrier function, it can also be helpful if have dry skin.
Glutathione is a natural antioxidant that plays a part in skin cell regeneration. Consuming foods rich in
glutathione or in supplement form has been shown to be effective in preserving skin’s elasticity and
reducing wrinkles. Glutathione can also help promote a healthy complexion, improve skin tone and
reduce the appearance of acne scars.
Collagen is a fibrous structural protein that provides elasticity in skin, teeth, bone and other tissues.
Studies have shown that taking collagen supplements can improve skin elasticity and help slow down
skin aging. Collagen can also improve skin hydration by adding moisture to the skin.
Omega-3 fatty acids are known to promote hydration in skin cells. This is why Omega-3 supplements are
excellent for anyone suffering from dry skin, pimples or skin conditions, such as eczema. The
inflammatory properties of Omega-3 also help protect your skin against sun damage and sun tanning.